[New post] These foods will have your #body humming like a finely tuned machine. 1. First, eat your #veggies, and eat them more than any other #food. Packed with anti-inflammatory and antioxidant properties, choices including kale, spinach, cauliflower, carrots, beets, and sea vegetables are the ultimate natural remedies to help your body heal. Keep a daily minimum of four to five servings. 2. #Fruits are great too, but eat more of the varieties with the least amount of natural #sugar, such as strawberries, raspberries, blueberries, and pink grapefruit. Take down your intake of high-sugar tropical fruits and replacing them with #organic, seasonal, or frozen varieties in a wide range of colors. 3. Devour five to seven servings per day of omega-3 fatty acids and healthy fats from foods like nuts and nut oil, flax, chia seed, and extra virgin olive oil, and nab marine sources like algae and phytoplankton in tonic or supplement forms. 4. As natural anti-inflammatory agents, spices should be added generously to each meal. Reach for #turmeric, #ginger, hot red peppers, and #garlic in spades. 5. #Greentea is a great inflammation-fighter since it is rich in catechins, antioxidant compounds that reduce inflammation. Make sure to buy high-quality, organic varieties and follow brewing instructions carefully. Sip away! 6. Savvy vegans know the importance of #B12, but simply put, additional supplements will help fill in the gaps where you might be lacking in nutrients while you correct your diet. Make sure your daily vitamin includes vitamin C, vitamin E, and mixed carotenoids. 7. Healthy sweets such as #darkchocolate should be consumed sparingly, but offer antioxidant benefits in varieties that are 70-percent cocoa or higher. You read right: eat chocolate to improve your health. Source: https://ift.tt/3fe9LIs

uglybynaturetoothpaste posted: "from Instagram: https://instagr.am/p/CUBeRykoRiH/" Respond to this post by replying above this line New post on UGLY by nature toothpaste These foods will have your #body humming like a finely tuned machine. 1. First, eat your #veggies, and eat them more than any other #food. Packed with anti-inflammatory and antioxidant properties, choices including kale, spinach, cauliflower, carrots, beets, and sea vegetables are the ultimate natural remedies to help your body heal. Keep a daily minimum of four to five servings. 2. #Fruits are great too, but eat more of the varieties with the least amount of natural #sugar, such as strawberries, raspberries, blueberries, and pink grapefruit. Take down your intake of high-sugar tropical fruits and replacing them with #organic, seasonal, or frozen varieties in a wide range of colors. 3. Devour five to seven servings per day of omega-3 fatty acids and healthy fats from foods like nuts and nut oil, flax, chia seed, and extra virgin olive oil, and nab marine sources like algae and phytoplankton in tonic or supplement forms. 4. As natural anti-inflammatory agents, spices should be added generously to each meal. Reach for #turmeric, #ginger, hot red peppers, and #garlic in spades. 5. #Greentea is a great inflammation-fighter since it is rich in catechins, antioxidant compounds that reduce inflammation. Make sure to buy high-quality, organic varieties and follow brewing instructions carefully. Sip away! 6. Savvy vegans know the importance of #B12, but simply put, additional supplements will help fill in the gaps where you might be lacking in nutrients while you correct your diet. Make sure your daily vitamin includes vitamin C, vitamin E, and mixed carotenoids. 7. Healthy sweets such as #darkchocolate should be consumed sparingly, but offer antioxidant benefits in varieties that are 70-percent cocoa or higher. You read right: eat chocolate to improve your health. Source: https://ift.tt/3fe9LIs by uglybynaturetoothpaste from Instagram: https://instagr.am/p/CUBeRykoRiH/ This free site is ad-supported. Learn more ​ uglybynaturetoothpaste | September 20, 2021 at 1:23 am | Categories: Uncategorized | URL: https://wp.me/p7BNEe-3p1 Comment    See all comments    Like Unsubscribe to no longer receive posts from UGLY by nature toothpaste. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://uglybynaturetoothpaste.wordpress.com/2021/09/20/these-foods-will-have-your-body-humming-like-a-finely-tuned-machine-1-first-eat-your-veggies-and-eat-them-more-than-any-other-food-packed-with-anti-inflammatory-and-antioxidant-properties-cho/ Thanks for flying with WordPress.com