All of us value self-reliance and freedom. Even children exercise their ability to make their own decisions and establish independence. And as adults we continue daily efforts for our freedom, strength and happiness.
Ultimately our efforts are to awaken to the reality of Eternal Existence as Spiritual Beings. Spiritual awareness can come to those of us that focus our energies in a clearcut, concentrated spiritual direction.
And there are some fundamental steps that builds the pyramid of our life to the peak of Spirit. All of these steps may start on the mental level, but they permeate all levels, physical, mental, emotional, spiritual.
First step
The first step is to pause and go silent. A daily exercise called Relaxation and Silence can help you pause and go silent in any moment of your daily life experiences.
Bring your mental focus within yourself, taking some deep, slow breathes and becoming calm and present in the moment. Relax the body, gradually let any circling of monkey chatter thinking go quiet. That's when we can allow ourselves to become conscious of profound peace within.
Second Step
The second step is to become aware of the witness within without judgments and labels. In this step we deliberately choose to step into a higher conscious frequency. It's simple.
Pause, become silent and conscious of the witness within. And be compassionate. Courageously face the challenge of the ego with all its obstinate thoughts and emotions with a compassionate Heart and Deep Love. Be willing to accept yourself and the moment with Understanding and Inspirational Harmony.
Negate any thought or emotion that does not serve the better good, throwing it in a mental trashcan. Then purposefully choose higher levels of consciousness like optimism, understanding, trust and love.
the 3rd step
The third step is to become aware of something greater than ourselves, of an unknown mysterious presence. And we can do this very easily when we allow it.
We all experience the Great Causeless Cause Itself within us as life. That Power outside of ourselves is known as Universal Life Energy. And it is the very foundation and essence of All ..... Matter, Mind, Emotion and Spirit.
Because of pride, impatience and conceit we willfully broke our conscious connection with the Source of All Power in our efforts to becomes self-sufficient. Yet, now is our opportunity to restore our lost connection with simple methods of contact.
The most simple is the physical Star Exercise in which you open your body, turning your left palm upward to attract the Universal Power outside of yourself with your own Life Center acting as a magnet.
That contact may feel like a tinglingly of a warm or cool energy, but if you are not conscious of feeling It, then just relax. You are automatically attuning yourself with the Cosmic Currents because of the Law of Attraction. And eventually the Truth of the contact will help harmonize doubt or fear.
When you are conscious of contact with the Absolute through Universal Life Energy physically, then you are becoming conscious of being One with the Absolute on higher planes, mental and Spiritual.
Another simple practice is the Mental Contact
In this Mental Contact you physically relax your body and once you feel harmony within, you open the mental door to assert your union with Universal Life with audible Declarations of Truth:
"I am One with Universal Life Energy, that is flowing through me Now. I feel It."
And feeling that Power physically is evidence that You are One with the Absolute on the Spiritual, Soul level too because what is True on one level is True on another.
It's just a matter of what we allow ourselves to become conscious of!
In these practices you are beginning to become conscious of your unity with the Great Principle, God because you are feeling the Truth of the Absolute physically ..... that You are One with the Eternal spiritually.
We may physically feel It as Universal Life Energy and/or as a mysterious unknown presence.
In the hope You find Love close at hand, PortiaSLB
"You must remember that on the Mental Plane you are a law unto yourself. If you believe in a thing, that thing will become a reality to you. But if you doubt or fear, that doubt or fear also becomes a reality to you and prevents you from realizing the thing you want."
Eugene Fersen, The Fundamental Principles of Science of Being, page 26.
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