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uglybynaturetoothpaste posted: "from Instagram: https://instagr.am/p/CW7AB-wI4Gf/" Respond to this post by replying above this line New post on UGLY by nature toothpaste Impressive Health Benefits of #Walnuts! Improve gut health We're learning more and more about the importance of a so-called healthy microbiome—aka the trillions of bacteria living in your gastrointestinal tract—and what to eat to hopefully achieve a happy gut (here are the best fiber-rich foods for your gut). For one, walnuts! When researchers fed people walnuts (about 1/3 cup each day for three weeks), they discovered that walnuts had a positive effect on participants' gut bacteria (versus when those same participants didn't eat walnuts for three weeks). One specific example: the researchers found walnuts increased microbes that produce a compound—called butyrate—that's particularly healthy for your colon. Boost #reproductive health Research shows that adding two and a half servings of walnuts to your daily #diet (2.5 ounces) may help improve sperm quality, like vitality, movement and form, in healthy men. Then there's another study—this one published in 2019—of pregnant women that found those who ate tree nuts every day (and also followed a Mediterranean diet) lowered their risk of developing gestational #diabetes, and gained 2.6 fewer pounds during their #pregnancy. Source: https://ift.tt/35nMmQM by uglybynaturetoothpaste from Instagram: https://instagr.am/p/CW7AB-wI4Gf/ This free site is ad-supported. Learn more ​ uglybynaturetoothpaste | December 1, 2021 at 2:23 am | Categories: Uncategorized | URL: https://wp.me/p7BNEe-3vN Comment    See all comments    Like Unsubscribe to no longer receive posts from UGLY by nature toothpaste. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://uglybynaturetoothpaste.wordpress.com/2021/12/01/impressive-health-benefits-of-walnuts-improve-gut-health-were-learning-more-and-more-about-the-importance-of-a-so-called-healthy-microbiome-aka-the-trillions-of-bacteria-living-in-your-gas-4/ Thanks for flying with WordPress.com