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uglybynaturetoothpaste posted: "from Instagram: https://instagr.am/p/CW6PQiJsRgT/" Respond to this post by replying above this line New post on UGLY by nature toothpaste #Karela is one of the healthiest #vegetables in the food kingdom. It is full of antioxidants, #vitamins, and minerals. It can be eaten as a vegetable, pickle or as a juice. There are many benefits of regular consumption of bitter gourd. Let us look at some of the health benefits of Karela. 1. Good for #Diabetics Bitter gourd has a compound that functions similar to insulin. In fact, 'Karela and diabetes' are often coined together! It reduces the blood glucose levels in both Type I and Type II diabetes. Consuming a glass of karela #juice is so effective that diabetes patients need to reduce the dosage of their medicines. 2. Good for the #Skin and #Hair Karela is rich in antioxidants and vitamins A and C, which are good for the skin. It reduces ageing and fights acne and skin blemishes. It is useful in treating various skin infections like ringworm, psoriasis, and itching. Karela juice adds lustre to the hair and combats dandruff, hair loss, and split-ends. 3. Liver Cleanser Bitter gourd is liver friendly and detoxifies. It boosts the liver enzymes and is a good cure for a hangover as it reduces alcohol deposits on the liver. Bladder and the gut also benefit from consuming karela. 4. Good for Digestion Karela is full of fibre and helps improve bowel movement. It relieves constipation and settles the stomach. 5. Improves Cardiac Health Bitter gourd reduces LDL (bad cholesterol) and decreases the risk of suffering a heart attack. The fibre also helps to unclog the arteries. Source: https://ift.tt/2Xj9Y4x by uglybynaturetoothpaste from Instagram: https://instagr.am/p/CW6PQiJsRgT/ This free site is ad-supported. Learn more ​ uglybynaturetoothpaste | November 30, 2021 at 7:23 pm | Categories: Uncategorized | URL: https://wp.me/p7BNEe-3vK Comment    See all comments    Like Unsubscribe to no longer receive posts from UGLY by nature toothpaste. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://uglybynaturetoothpaste.wordpress.com/2021/11/30/karela-is-one-of-the-healthiest-vegetables-in-the-food-kingdom-it-is-full-of-antioxidants-vitamins-and-minerals-it-can-be-eaten-as-a-vegetable-pickle-or-as-a-juice-there-are-many-benefits-of-7/ Thanks for flying with WordPress.com