Sunday, October 31, 2021
[New post] #Papaya ( #NONGMO ) can prevent different forms of cancer, lower blood sugar, heal wounds, enhance digestive health, lower your risk for heart disease, and more! This tropical #fruit is also an anti inflammatory food thats abundant in many benefits to your health and wellbeing. You definitely will not be discarding the seeds into the trash once you are aware of the healthy perks they give. You can scoop about a tablespoon of the seeds and consume with the fruit. You can crush them up in a mortar with a pestle. The seeds can be placed in a small jar in the fridge for no more than 7 days. Put in the freezer if you want to keep them longer, you just have to thaw them before usage. They can be dried in the sun or in a dehydrator. When fully dried out, pound them up or put in your food processor to grind up into a powder form that can be put in your food. Add in a tablespoon of papaya seeds to your soups, salads, smoothies, or in your everyday cooking! Begin with consuming no more than a tablespoon a day, whether it be from the fruit or raw, or put into your food. If you can hold it down in your stomach, eat up to 2 tablespoons a day without any side effects. Eat these in moderation as when consumed in excess, your body could react to it. Papaya has positive effects on the digestive tract due to its potent anti-parasite and #antibacterial properties, that are so powerful in eliminating harmful micro-organisms in the intestines. The seeds in papaya have flavonoids and phenolic that are potent #antioxidants that stop the growth of tumor cells. The seeds also contain a phytonutrient, isothiocyanate, which works great to prevent cancer in the prostate, colon, breast and lungs. #Papayaseeds have been used in traditional Chinese medicine for many centuries to repair liver function by eliminating toxins. Those who have a fatty liver (liver cirrhosis), could benefit as well. There are two crucial enzymes in the seeds of papaya, chymopapain and papain, that help to reduce inflammation in the body from joint pains, asthma, gout and arthritis. Source: organicandhealthy.org/2017/05/how-to-eat-papaya-seeds-to-detoxify.html
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