[New post] Green Beans: 3 Impressive Benefits 1. May Promote #Immunity Green beans contain carotenoids and are an excellent source of vitamin A. A cup of green beans offers close to 20% of the daily value for vitamin A. The nutrient fights inflammation and boosts your immune system. 2. May Strengthen Bones Beans, in general, are a good source of calcium. Calcium can cut osteoporosis risk. Green beans are also rich in vitamin K, which is another nutrient essential for strong bones. The only possible downside of beans in this regard is their phytate content. Phytates are substances in beans that may hinder the absorption of certain nutrients, including calcium. In other words, phytates are anti-nutrients. However, you can reduce the phytate content in the beans by soaking them in water for a few hours before #cooking them in fresh #water. 3. May Promote #Gastrointestinal Health The fiber in the beans plays a major role here. Inadequate fiber intake has often been linked to constipation. Fiber also boosts the overall gastrointestinal function. Beans, in general, contain both soluble and insoluble fiber, with the insoluble type being the most prominent (75%). This type of fiber moves fast through your digestive system. This not only promotes a healthy digestive tract but also helps prevent most forms of digestive #cancer. Consuming green beans could also help treat the symptoms of irritable bowel syndrome. This can be attributed to the fiber content in the beans. Source: https://ift.tt/2PyqGYT

uglybynaturetoothpaste posted: "from Instagram: https://instagr.am/p/CVq_Rx8tzJe/" Respond to this post by replying above this line New post on UGLY by nature toothpaste Green Beans: 3 Impressive Benefits 1. May Promote #Immunity Green beans contain carotenoids and are an excellent source of vitamin A. A cup of green beans offers close to 20% of the daily value for vitamin A. The nutrient fights inflammation and boosts your immune system. 2. May Strengthen Bones Beans, in general, are a good source of calcium. Calcium can cut osteoporosis risk. Green beans are also rich in vitamin K, which is another nutrient essential for strong bones. The only possible downside of beans in this regard is their phytate content. Phytates are substances in beans that may hinder the absorption of certain nutrients, including calcium. In other words, phytates are anti-nutrients. However, you can reduce the phytate content in the beans by soaking them in water for a few hours before #cooking them in fresh #water. 3. May Promote #Gastrointestinal Health The fiber in the beans plays a major role here. Inadequate fiber intake has often been linked to constipation. Fiber also boosts the overall gastrointestinal function. Beans, in general, contain both soluble and insoluble fiber, with the insoluble type being the most prominent (75%). This type of fiber moves fast through your digestive system. This not only promotes a healthy digestive tract but also helps prevent most forms of digestive #cancer. Consuming green beans could also help treat the symptoms of irritable bowel syndrome. This can be attributed to the fiber content in the beans. Source: https://ift.tt/2PyqGYT by uglybynaturetoothpaste from Instagram: https://instagr.am/p/CVq_Rx8tzJe/ This free site is ad-supported. Learn more ​ uglybynaturetoothpaste | October 31, 2021 at 12:23 am | Categories: Uncategorized | URL: https://wp.me/p7BNEe-3sQ Comment    See all comments    Like Unsubscribe to no longer receive posts from UGLY by nature toothpaste. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://uglybynaturetoothpaste.wordpress.com/2021/10/31/green-beans-3-impressive-benefits-1-may-promote-immunity-green-beans-contain-carotenoids-and-are-an-excellent-source-of-vitamin-a-a-cup-of-green-beans-offers-close-to-20-of-the-daily-value-for-vit-4/ Thanks for flying with WordPress.com