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uglybynaturetoothpaste posted: "from Instagram: https://instagr.am/p/CTsUYW6sjuP/" Respond to this post by replying above this line New post on UGLY by nature toothpaste Here are some science-backed ways that #cooking at home can help you feel happier. 1. Feelings Of Accomplishment When you #cook for yourself or other people, you're setting an achievable goal for yourself. This fits within a type of #therapy known as "behavioral activation." Used to treat #depression and #anxiety, behaviorial activation is a focus on increasing "the patient's contact with sources of reward," according to the Society of Clinical Psychology. It also combats procrastination with positive, goal-oriented behavior. In the context of cooking, homemade food is the positive outcome. And as Ohana mentioned, accomplishing something in the #kitchen can raise your self-esteem. 2. Exercise Your #Creativity Getting creative in the kitchen can have positive effects on your mental health. A 2016 study published in the Journal of Positive Psychology found that people who engage in creative pursuits — writing, doodling, singing, cooking — appear to lead happier lives. Cooking at home gives you the opportunity to experiment in the kitchen and discover how each ingredient plays a role in the dish. Even if you're following a recipe, try swapping ingredients. The best chefs say that recipes are suggestions, anyway. 3. Connect With Others Cooking for others can be an extremely rewarding experience that helps build your self-esteem. But asking others to take an active role in the kitchen can create a sense of community and also improve communication. If you're cooking with family or friends, deciding who's taking on which task can be a lot of fun and a practice in delegating tasks. Source: https://ift.tt/2BPow0v by uglybynaturetoothpaste from Instagram: https://instagr.am/p/CTsUYW6sjuP/ This free site is ad-supported. Learn more ​ uglybynaturetoothpaste | September 11, 2021 at 7:23 pm | Categories: Uncategorized | URL: https://wp.me/p7BNEe-3oc Comment    See all comments    Like Unsubscribe to no longer receive posts from UGLY by nature toothpaste. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://uglybynaturetoothpaste.wordpress.com/2021/09/11/here-are-some-science-backed-ways-that-cooking-at-home-can-help-you-feel-happier-1-feelings-of-accomplishment-when-you-cook-for-yourself-or-other-people-youre-setting-an-achievable-goal/ Thanks for flying with WordPress.com