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uglybynaturetoothpaste posted: "from Instagram: https://instagr.am/p/CUdkJu-t5-9/" Respond to this post by replying above this line New post on UGLY by nature toothpaste How Plant-Based Whole Foods Can Help You Overcome Cravings For Junk Food Eating more whole plant #foods can help to reduce your cravings for junk. Junk foods tend to be high in fat and sugar or salt and your tastebuds become attuned to these flavors. The good news is that by gradually eating more whole plant-based foods your taste buds adjust to more subtle flavours and your cravings for #junk #food diminish. Among many other functions gut microbes help to stabilise our blood sugar levels. So having plenty of good gut bacteria can help to reduce sugar cravings. Eating fruits, veggies, pulses, nuts, seeds, and wholegrains will help to increase your good bacteria. You might also want to consider adding in fermented foods such as #kombucha, #sauerkraut, and #kimchi. Dark green veggies, such as spinach, kale, cabbage, and broccoli contain structures called thylakoids. These have been shown to reduce cravings for sugary, sweet food. If you eat plenty of fresh veg, fruit, pulses, and wholegrains you'll also be getting plenty of the all-important fiber – only found in plant foods. Source: https://ift.tt/3kLWIhK by uglybynaturetoothpaste from Instagram: https://instagr.am/p/CUdkJu-t5-9/ This free site is ad-supported. Learn more ​ uglybynaturetoothpaste | September 30, 2021 at 10:23 pm | Categories: Uncategorized | URL: https://wp.me/p7BNEe-3q5 Comment    See all comments    Like Unsubscribe to no longer receive posts from UGLY by nature toothpaste. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://uglybynaturetoothpaste.wordpress.com/2021/09/30/how-plant-based-whole-foods-can-help-you-overcome-cravings-for-junk-food-eating-more-whole-plant-foods-can-help-to-reduce-your-cravings-for-junk-junk-foods-tend-to-be-high-in-fat-and-sugar-or-salt-a-2/ Thanks for flying with WordPress.com