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uglybynaturetoothpaste posted: "from Instagram: https://instagr.am/p/CTqaXaHo4ng/" Respond to this post by replying above this line New post on UGLY by nature toothpaste Follow these nine simple tips to pave your way to a happy gut. 1. #Eat mindfully Be present in the moment while you are eating. When present, the #body becomes more relaxed and can digest #food properly. Multitasking while eating can lead to undigested food lingering in your gut causing gas, pain, and #bloating. 2. Drink #water, but time it right Most vegan diets involve a lot of fiber. Water helps to move all this extra fiber in your gut, but drinking too much water too close to eating can dilute the stomach acid and digestive enzymes in your gut and prevent proper digestion. Drink a little water with meals but aim to get most of the recommended nine to thirteen cups of water between meals. 3. Get your flax on We're just going to say it—fiber is nature's laxative. When things aren't moving as they should, a bit of fiber from foods such as ground flaxseeds can keep you regular. Add one tablespoon of these nutty-tasting seeds into your daily bowl of oats or green smoothie. They also make a stellar egg replacement for vegan quickbreads and muffins. 4. Go herbal  We love a good #caffeine jolt, but herbal #tea reigns supreme over coffee when it comes to ease belly woes. Teas such as chamomile, peppermint, fennel, and ginger can provide hydration, soothe the stomach, reduce #nausea, and tame bloating and gas. 5. Soak legumes before eating To reduce gas and bloat, try BPA-free, canned legumes or soak dried varieties overnight before cooking. Want to go a step further? Sprouted legumes are even easier to digest.  Source: https://ift.tt/2VAbJw8 by uglybynaturetoothpaste from Instagram: https://instagr.am/p/CTqaXaHo4ng/ This free site is ad-supported. Learn more ​ uglybynaturetoothpaste | September 11, 2021 at 2:23 am | Categories: Uncategorized | URL: https://wp.me/p7BNEe-3o9 Comment    See all comments    Like Unsubscribe to no longer receive posts from UGLY by nature toothpaste. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://uglybynaturetoothpaste.wordpress.com/2021/09/11/follow-these-nine-simple-tips-to-pave-your-way-to-a-happy-gut-1-eat-mindfully%e2%80%a8be-present-in-the-moment-while-you-are-eating-when-present-the-body-becomes-more-relaxed-and-can-digest-foo/ Thanks for flying with WordPress.com