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uglybynaturetoothpaste posted: "from Instagram: https://instagr.am/p/CTs1QHitVRk/" Respond to this post by replying above this line New post on UGLY by nature toothpaste A vegan #diet that's naturally high in antioxidants, fiber, and low in saturated fats helps to protect your cognitive health. Overall, this can lower your risk of #dementia. Of course, this may be because vegans are much less likely to be #overweight or #obese, have lower #cholesterol and blood pressure levels compared to meat-eaters. But, that's not the end of it! When examining the link between diet and cognitive function, one study found that people whose mid-life diets were characterized as #healthy (high in plant-based foods, low in saturated fats) had a lower risk of dementia and Alzheimer's disease later in life compared with people with unhealthy diets rich in meat and #dairy foods.  The difference was staggering. People who ate the healthiest had an 86-90 percent decreased risk of dementia and a 90-92 percent decreased risk of Alzheimer's disease compared with people whose diet was the least healthy. A healthy vegan diet also has anti-inflammatory effects and supports the 'good' gut bacteria. By doing so, it also helps to protect the nervous system and supports the immune system. Source: https://ift.tt/3s04Sqa by uglybynaturetoothpaste from Instagram: https://instagr.am/p/CTs1QHitVRk/ This free site is ad-supported. Learn more ​ uglybynaturetoothpaste | September 12, 2021 at 12:23 am | Categories: Uncategorized | URL: https://wp.me/p7BNEe-3of Comment    See all comments    Like Unsubscribe to no longer receive posts from UGLY by nature toothpaste. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://uglybynaturetoothpaste.wordpress.com/2021/09/12/a-vegan-diet-thats-naturally-high-in-antioxidants-fiber-and-low-in-saturated-fats-helps-to-protect-your-cognitive-health-overall-this-can-lower-your-risk-of-dementia-of-course-this-ma/ Thanks for flying with WordPress.com