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uglybynaturetoothpaste posted: "from Instagram: https://instagr.am/p/CSzwIacMeFN/" Respond to this post by replying above this line New post on UGLY by nature toothpaste Purple #asparagus health benefits 1. Purple asparagus is extremely low in #fat and low in #calories (around 20 kcal per 100 g) and a source of protein and dietary fiber – can be considered for a weight loss #diet plan. 2. Hold minor benefits for digestion and constipation relief thanks to dietary fiber content. 3. Extremely low in sodium, it is a good food to include in low-sodium diets for anyone with hypertension (high blood pressure). 4.  Helps reduce swelling because it is high in water and at the same time low in sodium and contains micro-nutrients and other biologically active compounds with anti-inflammatory properties. 5. Free radical scavenging properties thanks to a varied antioxidant profile (anthocyanins, chlorophyll etc.) – helps reduce oxidative stress damage to cells. 6. Supports blood coagulation and holds anti-inflammatory benefits thanks to good amounts of vitamin K. 7. Promotes strong and healthy bones and teeth thanks to a good vitamin K content which regulates calcium metabolism, phosphorus as well as a generous copper content. 8. Benefits for the brain and nervous system thanks to the amino acid asparagine (studies show asparagine helps with brain and nervous system development). 9. Improved energy levels and energy metabolism, reduced fatigue thanks to iron and B vitamin content. 10. Benefits for #skin and nervous system health from B vitamins. Find more: https://ift.tt/3311Yqs by uglybynaturetoothpaste from Instagram: https://instagr.am/p/CSzwIacMeFN/ This free site is ad-supported. Learn more ​ uglybynaturetoothpaste | August 20, 2021 at 8:23 pm | Categories: Uncategorized | URL: https://wp.me/p7BNEe-3lY Comment    See all comments    Like Unsubscribe to no longer receive posts from UGLY by nature toothpaste. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://uglybynaturetoothpaste.wordpress.com/2021/08/20/purple-asparagus-health-benefits-1-purple-asparagus-is-extremely-low-in-fat-and-low-in-calories-around-20-kcal-per-100-g-and-a-source-of-protein-and-dietary-fiber-can-be-considered-for-3/ Thanks for flying with WordPress.com