Wednesday, August 18, 2021
[New post] Pea soup is loaded with nutrition such as calcium, potassium and vitamin A. Pea soup provides several other benefits as part of an overall balanced diet. High in Fiber A cup of split pea or green #pea soup provides nearly 5 grams of dietary fiber, a cholesterol-lowering nutrient in many plant-based foods, according to the Harvard School of Public Health. Dietary fiber has a laxative effect and reduces your risk for constipation. Another benefit of a high-fiber diet is to promote blood #sugar control and reduce your risk for type 2 #diabetes. You should get 25 to 38 grams of dietary fiber per day, but the typical American gets less than half of the recommended amount, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. Help with Weight Control Obesity increases your risk for chronic diseases, such as arthritis and heart disease. You may be able to use pea soup to lose weight or prevent unwanted weight gain. A half-cup of canned, condensed split pea soup, which makes one cup after you dilute it, has about 180 #calories. Make your soup chunkier and more satisfying by adding extra vegetables, such as carrots or squash. Source of Minerals Pea soup provides about 35 milligrams of magnesium per cup. This is about 9 percent of the daily value for this essential mineral for proper muscle function and blood pressure control. Peas are naturally rich in potassium, another mineral for regulating your blood pressure, and each cup may have more than 400 milligrams of potassium, or about 10 percent of the daily value. Pea soup has about 1.9 milligrams of iron, or 11 percent of the daily value, and iron promotes healthy red blood cells. Note that the exact nutritional values in each brand of pea soup may vary slightly. Source: https://ift.tt/3688mii
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