Thursday, August 12, 2021
[New post] Foods with more #VitaminC than an orange! 🍊 Vitamin C is crucial and a plethora of studies are validating it as an important vitamin in ongoing immune support. In one RCT of 400 older adults, high doses of vitamin C lowered a marker of inflammation called C-reactive protein in those who had elevated levels at baseline by 25%. Being more overweight tended to increase risk for having elevated CRP in this study. Study: Vitamin C treatment reduces elevated C-reactive protein. Source: @maxlugavere.
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Vitamin C is crucial and a plethora of studies are validating it as an important vitamin in ongoing immune support. In one RCT of 400 older adults, high doses of vitamin C lowered a marker of inflammation called C-reactive protein in those who had elevated levels at baseline by 25%. Being more overweight tended to increase risk for having elevated CRP in this study. Study: Vitamin C treatment reduces elevated C-reactive protein. Source: @maxlugavere.
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