prixbanzon posted: " Achieving fitness goals How do you keep your New Year's resolution to stay fit so far this 2021? If you have yet to achieve your fitness goals, never worry! You have still a lot of time to cope up with your promise. The key here is to motivate f"
How do you keep your New Year's resolution to stay fit so far this 2021?
If you have yet to achieve your fitness goals, never worry! You have still a lot of time to cope up with your promise.
The key here is to motivate first yourself and stamp a vision in mind that being healthy should be a major priority. Once you have this fitspiration, start sparing an hour or less at least twice a week for your fitness goals.
Good thing there are exercise programs that are easy to follow. One of these is Zumba, which lets you groove and jive to the beat for a full body workout.
Boxed up. Zumba enthusiasts gamely groove to the beat even within the required space. Anytime Fitness conducts free outdoor fitness program every Saturday this August at the open area fronting SM City Davao - Annex. Photo from Anytime Fitness
According to Healthline.com, Zumba enables you to burn 300 calories in an hour of mid to high intensity program. It also helps reduce risk of heart disease, lower blood pressure, and make you glow with happy hormones.
Zumba is extra friendly for newbies. You only need water and towel plus the means to perform the routine either through the use of online Zumba or on-site classes with professional instructors.
Cool down. The one-hour session ends with a cool down routine. Photo from Anytime Fitness
For safer yet fun Zumba class, Anytime Fitness in SM City Davao is currently offering it for free on August 14, 21 and 28 from 5PM to 6PM at the open area fronting Starbucks in SM City Davao – Annex.
Keep your masks on and be one of the 20 participants per class of Anytime Fitness' Purple Backyard: Bringin' fitness Outside the Gym. Just pre-register first at https://tinyurl.com/2jesebp3 and get notification before heading towards the site.
For more fitspirations and other updates, visit the official Facebook pages of SM City Davao and Anytime Fitness. /SM PR
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