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uglybynaturetoothpaste posted: "from Instagram: https://instagr.am/p/CRkIJk5LHJ6/" Respond to this post by replying above this line New post on UGLY by nature toothpaste The Amazing Health Benefits of Zucchini Protects your #skin Just like those carotenoids build up in the skin of the zucchini, they build up in our skin, too, when we eat carotenoid-rich produce regularly. That buildup shields our skin from UV rays and pollution—according to scientific studies—and also may slow skin aging by helping to keep skin hydrated and elastic. Good for your heart Research suggests that eating foods rich in carotenoids could slow or lower your risk of developing cardiovascular disease. The key phrase, though, is eating carotenoid-rich foods, not taking supplements. The potassium you get in zucchini is also good for your blood pressure, as is the fiber for general heart health. Strengthens bones In a study of young adults, those who had high levels of carotenoids in their eyes (a way for researchers to measure long-term dietary carotenoid intake in people) also seemed to have denser, stronger bones. This suggests then that regularly eating carotenoid-rich foods—like zucchini—could be good for our bones. And, an animal study found that lutein specifically stimulates bone formation. Source: https://ift.tt/3jCmepb by uglybynaturetoothpaste from Instagram: https://instagr.am/p/CRkIJk5LHJ6/ This free site is ad-supported. Learn more ​ uglybynaturetoothpaste | July 20, 2021 at 9:57 pm | Categories: Uncategorized | URL: https://wp.me/p7BNEe-3j4 Comment    See all comments    Like Unsubscribe to no longer receive posts from UGLY by nature toothpaste. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://uglybynaturetoothpaste.wordpress.com/2021/07/20/the-amazing-health-benefits-of-zucchini-protects-your-skin-just-like-those-carotenoids-build-up-in-the-skin-of-the-zucchini-they-build-up-in-our-skin-too-when-we-eat-carotenoid-rich-produce-regula-2/ Thanks for flying with WordPress.com