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uglybynaturetoothpaste posted: "from Instagram: https://instagr.am/p/CSAQnQUMQpy/" Respond to this post by replying above this line New post on UGLY by nature toothpaste Diets high in vegetables, fruits and whole grains and low in red and processed meats have been associated with a decreased risk of #coloncancer, according to the ACS. To help promote good #colon health, follow these five #diet recommendations: 1. Add plant-based foods into your diet "First and foremost, eat a diet rich in whole grains, vegetables, fruits, nuts, seeds, beans and lentils — basically, a plant-based diet. Half of your plate should comprise plant foods, which provide many beneficial vitamins, minerals and antioxidants, and are packed with fiber — our natural cancer-fighting compounds", says Manella. 2. Hold the #sugar Studies have found that people with ulcerative colitis and Crohn's #disease often have diets high in sugar and low in fiber. While sugar has not been directly associated with the progression of colon #cancer, foods high in sugar are often high in #calories and can lead to #weight gain and #obesity. 3. Choose grains wisely Whole grains are grain products that have not been stripped of their nutrient and fiber-packed exterior. The Dietary Guidelines for Americans recommend that all adults eat at least half of their daily grains as whole grains, about three to five servings. Some readily available whole grains include barley, quinoa, whole wheat flour, wild and brown rice and oatmeal. These foods contain more colon-friendly vitamins, minerals, fiber, essential fatty acids, antioxidants and phytochemicals (natural compounds in plants that have a beneficial effect on the body) than their refined grain counterparts, such as white flour and white rice. Read more here: https://ift.tt/3zXKTww by uglybynaturetoothpaste from Instagram: https://instagr.am/p/CSAQnQUMQpy/ This free site is ad-supported. Learn more ​ uglybynaturetoothpaste | July 31, 2021 at 8:23 pm | Categories: Uncategorized | URL: https://wp.me/p7BNEe-3k5 Comment    See all comments    Like Unsubscribe to no longer receive posts from UGLY by nature toothpaste. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://uglybynaturetoothpaste.wordpress.com/2021/07/31/diets-high-in-vegetables-fruits-and-whole-grains-and-low-in-red-and-processed-meats-have-been-associated-with-a-decreased-risk-of-coloncancer-according-to-the-acs-to-help-promote-good-colon-healt/ Thanks for flying with WordPress.com