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uglybynaturetoothpaste posted: "from Instagram: https://instagr.am/p/CRw8CZdL3CJ/" Respond to this post by replying above this line New post on UGLY by nature toothpaste Adopting a plant-based #diet slashes the risk of suffering from a #heartattack or #stroke – experts have claimed.  The research, which has been published in the Journal of the American Heart Association, involved analysing a database of #food intake from 10,000 middle-aged US adults who were monitored from 1987 – 2016. None of the participants had cardiovascular #disease when the study started. People who ate the most plant-based foods overall had a 16 percent lower risk of having a cardiovascular disease such as heart attacks, stroke, heart failure, and other conditions – and their risk of dying from a cardiovascular disease was slashed by nearly a third.  According to Science Daily, lead researcher, Casey M. Rebholz, Ph.D., said: Our findings underscore the importance of focusing on your diet. There might be some variability in terms of individual foods, but to reduce cardiovascular disease risk people should eat more #vegetables, #nuts, whole grains, #fruits, #legumes, and fewer animal-based foods.  These findings are pretty consistent with previous findings about other dietary patterns, including the Dietary Approaches to Stop Hypertension, or DASH diet, which emphasize the same food items. Source: https://ift.tt/2XfcojB by uglybynaturetoothpaste from Instagram: https://instagr.am/p/CRw8CZdL3CJ/ This free site is ad-supported. Learn more ​ uglybynaturetoothpaste | July 25, 2021 at 9:23 pm | Categories: Uncategorized | URL: https://wp.me/p7BNEe-3js Comment    See all comments    Like Unsubscribe to no longer receive posts from UGLY by nature toothpaste. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://uglybynaturetoothpaste.wordpress.com/2021/07/25/adopting-a-plant-based-diet-slashes-the-risk-of-suffering-from-a-heartattack-or-stroke-experts-have-claimed-the-research-which-has-been-published-in-the-journal-of-the-american-he-2/ Thanks for flying with WordPress.com