Good afternoon sunshine so today you're gonna change your attitude right? You're gonna look at life differently you can start eating better you're going to go to the doctor you can start running every day because your ass is getting flabby and you don't want to look a mess when you're ready to start dating seriously. You seriously need to start exercising because the Lions jaw is dropping sadly on your arm. So today you're going to change your attitude and you're going to take a step in the right direction for once. Yeah pain in the ass but you're my my pain in the ass and I'll do anything to get you up and going again. I know only you can do this and having someone there for you it's always helpful even if they are annoying.