Wednesday, July 28, 2021
[New post] #Rambutan is the fruit of rambutan tree, which belongs to the Sapindaceae family, commonly known as the soapberry family. This tree is native to the Indonesian region, as well as Malaysia. This #fruit is sweet and somewhat juicy and contains a hard black seed in the middle. Often mistaken for #lychee. There are very few calories in a 100 gram serving of rambutan, only 75, to be exact. For people trying to lose weight, these fruits can help to keep you feeling full, while also regulating the digestive process. Despite having a low amount of fiber, it can still have an impact on your digestive processes, as almost all #fruits do. This fiber can help to stimulate peristaltic motion and clear up any signs or symptoms of constipation, while also scraping excess cholesterol from the body and improving the efficiency that nutrients are taken into the body. With notable amounts of a half-dozen minerals, including zinc, sodium, potassium, phosphorus, calcium, iron, manganese and magnesium, this fruit can help aid bone strength, as many of these minerals are required for the production and maintenance of your bone density, thus helping you avoid osteoporosis as you age. When it comes to #hair care, the leaves of the rambutan tree are actually highly praised. A paste of water and crushed leaves can be put in the hair for 10-15 minutes before being washed out, as this can help improve the shine, luster, texture, and strength of your precious locks. There are moderate amounts of #antioxidants, polyphenolic compounds and key vitamins in this fruit that can help neutralize free radicals in the system, including those that cause breakdowns in the skin. Regularly eating this fruit can help improve inflammatory conditions, while also reducing the appearance of #wrinkles and stopping oxidative stress in its tracks. Source: https://ift.tt/2uI4sru
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