Friday, July 30, 2021
[New post] Native to the New World tropics, this fruit has become a cultural and culinary staple in many different Caribbean islands and Central American countries. The fruit goes by many different names, including guinep, skinip, #limoncillo and mamon, but they all refer to the same fruit, which is like a cross between a #lime and a lychee, with a sweet and tangy taste. After removing the skin, the creamy, soft pulp is revealed, which is packed with various minerals and vitamins that can be very beneficial for human health. Like many types of tropical fruit, #quenepas contains a number of key vitamins and minerals that the immune system needs to function. Specifically, vitamin A and vitamin C are found in high supply. Vitamin C can stimulate the production of white blood cells, a crucial element of our immune system. Arguably the most important element of quenepas is the high concentration of dietary fiber. As with many fruits and vegetables, the fiber found in quenepas is able to improve digestion by bulking up stool and stimulating peristaltic motion. Tryptophan is an unexpected compound in quenepas, but it has a definite effect on the human body. Tryptophan is legendary for its ability to induce #sleep, namely because it stimulates the production of serotonin. In tropical countries, quenepas has also been recommended as a natural remedy for anxiety and mood instability. It is believed that the concentrated burst of minerals and #vitamins, as well as organic acids and antioxidants, can help neurotransmitter levels return to normal, thus eliminating mood swings and unexplained #anxiety. Source: https://ift.tt/2dnuI5D
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