Staying active is hard, and we may very well feel tempted to give it up entirely. However, there are some good reasons why health professionals advocate adopting a more active lifestyle. Beyond the most apparent argument, weight loss, there are other advantages to moving out of your couch and grabbing those neglected sneakers for a walk. These benefits may range anywhere from improved cardiac health to decelerated ageing. However, we all know that establishing a new workout routine can be extremely strenuous and challenging. Hopefully, learning more about its positive effects may help. In case it does not, learning about the potential pitfalls might, without any doubts, do the trick. Being more active doesn't necessarily mean moving 24/7, but we should always strive to do more than before. Yet, we still need to be aware of our limits and respect them.

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