[New post] New mothers find it difficult to #sleep, primarily due to #anxiety, discomfort and #stress. Babies, too, suffer from restlessness. Here are three key foods all new mothers should try out and feed them to their #babies as well. 1. Chamomille Chamomile #tea is one of the best remedies for treating sleeplessness and insomnia. It stimulates good sleep, smoothening the tiresome nerves. A cup of this beverage will ensure a good sleep, especially to mothers suffering from sleepless nights. Take a cup of this tea around 30 minutes before you sleep. It acts as an inducer for sleep, tranquilizing the individual and allowing the nerves to rest. It has a calming effect on the central nervous system and your brain gets a soothing sensation, relieving you of the stress. 2. Lavender The mesmerizing scent of lavender is a good healer for anxiety and stress. It ensures good quality sleep for new mothers, suffering from stress and depression. Doctors often advise the mothers to inhale the scent of lavender oil before going to sleep. It helps them to sleep soundly without waking up in the middle of the night. It has proven benefits, as several researches have revealed that women taking this scent wake up with a more agile feeling in the morning. 3. Lemon Balm Lemon balm has long been used as a natural remedy to get good sleep, right from the Middle ages. It belongs to the family of mint and promotes sleep. If you are suffering from sleepless nights after delivery, this can be of immense help to you. You can mix it with other herbs to create a more powerful effect. Apart from treating anxiety and stress, it is also used as a cure for herpes. An essential oil present in the leaves of the plant is used to obtain it. Source: https://ift.tt/2Xiyp3C

uglybynaturetoothpaste posted: "from Instagram: https://instagr.am/p/CQtKOd4L4kq/" Respond to this post by replying above this line New post on UGLY by nature toothpaste New mothers find it difficult to #sleep, primarily due to #anxiety, discomfort and #stress. Babies, too, suffer from restlessness. Here are three key foods all new mothers should try out and feed them to their #babies as well. 1. Chamomille Chamomile #tea is one of the best remedies for treating sleeplessness and insomnia. It stimulates good sleep, smoothening the tiresome nerves. A cup of this beverage will ensure a good sleep, especially to mothers suffering from sleepless nights. Take a cup of this tea around 30 minutes before you sleep. It acts as an inducer for sleep, tranquilizing the individual and allowing the nerves to rest. It has a calming effect on the central nervous system and your brain gets a soothing sensation, relieving you of the stress. 2. Lavender The mesmerizing scent of lavender is a good healer for anxiety and stress. It ensures good quality sleep for new mothers, suffering from stress and depression. Doctors often advise the mothers to inhale the scent of lavender oil before going to sleep. It helps them to sleep soundly without waking up in the middle of the night. It has proven benefits, as several researches have revealed that women taking this scent wake up with a more agile feeling in the morning. 3. Lemon Balm Lemon balm has long been used as a natural remedy to get good sleep, right from the Middle ages. It belongs to the family of mint and promotes sleep. If you are suffering from sleepless nights after delivery, this can be of immense help to you. You can mix it with other herbs to create a more powerful effect. Apart from treating anxiety and stress, it is also used as a cure for herpes. An essential oil present in the leaves of the plant is used to obtain it. Source: https://ift.tt/2Xiyp3C by uglybynaturetoothpaste from Instagram: https://instagr.am/p/CQtKOd4L4kq/ This free site is ad-supported. Learn more ​ uglybynaturetoothpaste | June 29, 2021 at 2:25 pm | Categories: Uncategorized | URL: https://wp.me/p7BNEe-3h5 Comment    See all comments    Like Unsubscribe to no longer receive posts from UGLY by nature toothpaste. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://uglybynaturetoothpaste.wordpress.com/2021/06/29/new-mothers-find-it-difficult-to-sleep-primarily-due-to-anxiety-discomfort-and-stress-babies-too-suffer-from-restlessness-here-are-three-key-foods-all-new-mothers-should-try-out-and-feed-them-5/ Thanks for flying with WordPress.com