By Emma Young
Do you listen to quiet music to help you wind down before sleep? If you do, you're following the advice of all kinds of organisations, including the US National Institutes of Health and the National Sleep Foundation. However, this advice could be counter-productive, according to a new study by Michael K. Scullin and colleagues at Baylor University. The work, published in Psychological Medicine, found that bedtime music was associated with more sleep disruptions — and that instrumental music is even worse than music with lyrics.
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